Weight Loss Tips

Healthy ways to lose weight and keep it off. Commencing with exercise using a rebounder. This is known as a very effective form of exercise and can be used in all weather.  Next there are digestive helpers either in drop form or tablets and capsules which help the food that you eat be digested much more efficiently therefore making you feel more satiated and not be looking to eat more food. Diet books like The Coconut Ketogenic Diet and the Low Carb diet either advise eating more protein or more fat to help lose the weight both seem to be effective for different people. Whey powder can be made into a smoothie along with fresh greens  that you can have as a meal replacement.