I Feel fantastic taking this multi. I've got more energy throughout the day. I take 2 in the AM and 3 in the PM. Husband takes 3 AM, 4PM. We find this is enough. Just a. Great all round vitamin for our busy lives. Also my eyelashes have never been so long! And hair so healthy. I've had less colds and flu than ever since I started taking them, and when I did get a cold it was easier to fight off. Highly recommended this to everyone.
FYI. There is a manufacturing date on the bottom it's not the expiration date you have 2 yrs from that date to use them. :)