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Coconut Water for Health and Healing by Bruce Fife, N.D. View larger

Coconut Water for Health and Healing by Bruce Fife, N.D.

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    Coconut Water for Health and Healing by Bruce Fife, N.D.

    Coconut Water is a powerhouse of nutrition.

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Coconut Water is a powerhouse of nutrition.

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Coconut water is a refreshing beverage that comes from coconuts. Coconut water contains a complex blend of vitamins, minerals, amino acids, carbohydrates, antioxidants, enzymes, health enhancing growth hormones, and other phytonutrients.


Because its electrolyte (ionic mineral) content is similar to human plasma, it has gained international acclaim as a natural sports drink for oral rehydration. As such, it has proven superior to commercial sports drinks. Unlike other beverages, it is completely compatible with the human body, in so much that it can be infused directly into the bloodstream. In fact, doctors have used coconut water successfully as an intravenous fluid for over 60 years.


Coconut water’s unique nutritional profile gives it the power to balance body chemistry, ward off disease, fight cancer, and retard aging. History and folklore credit coconut water with remarkable healing powers, which medical science is now confirming. Published medical research and clinical observation have shown that coconut water:

Makes an excellent oral rehydration sports beverage

 Aids in exercise performance

 Reduces swelling in hands and feet

 Aids in kidney function and dissolves kidney stones

 Protects against cancer

 Helps balance blood sugar in diabetics

 Provides a source of ionic trace minerals

 Improves digestion

 Contains nutrients that feed friendly gut bacteria

 Helps relieve constipation

 Reduces risk of heart disease

 Improves blood circulation

 Lowers high blood pressure

 Improves blood cholesterol levels

 Helps prevent atherosclerosis

 Prevents abnormal blood clotting

 Possesses anti-aging properties

 Restores strength and elasticity to skin

 Reduces discolored aging spots on skin

 Reduces wrinkles and sagging skin

 Enhances healing of wounds and lesions

 Supports good vision and prevents glaucoma

 Contains potent antioxidants

 Enhances immune function




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