Rebound Health Audio CD by Bruce Fife, N.D.

Rebound exercise is known as the most efficient, most effective form of exercise ever devised by man. 

With a simple rebounder (mini-tramp) you have a devise that is equal to all the fancy machines and equipment found in a gymnasium or health spa.  This little trampoline will do it all for you, and in most cases more effectively too.  You can gain all the benefits of running without suffering from the injuries caused by pounding on a hard surface.  Studies by NASA scientists show that rebounding is 68% more effective than jogging, and yet requires less effort!  You can also develop both upper and lower body strength just as effectively as weight lifting - without the strain or threat of pulled or torn muscles.  Rebounding has been shown to out perform swimming as an all round exercise.  Even the elderly and crippled can rebound to better health.  And you can do it all in the privacy of your own home.